{"id":5590,"date":"2019-05-29T17:33:28","date_gmt":"2019-05-29T20:33:28","guid":{"rendered":"http:\/\/cms.valeshop.com.br\/?p=5590"},"modified":"2019-09-25T14:27:59","modified_gmt":"2019-09-25T17:27:59","slug":"cardapio-antiestresse","status":"publish","type":"post","link":"https:\/\/www.valeshop.com.br\/site\/?p=5590","title":{"rendered":"Card\u00e1pio Antiestresse"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"597\" height=\"286\" src=\"https:\/\/www.valeshop.com.br\/site\/wp-content\/uploads\/2019\/04\/Healthy-Food-PNG-Clipart.png\" alt=\"\" class=\"wp-image-4389\"\/><\/figure>\n\n\n\n<p>A alimenta\u00e7\u00e3o pode ajudar a combater esses sintomas. Descubra o que equilibrar na dieta para reduzir o estresse:<\/p>\n\n\n\n<p>\n\n&#8211; Evitar o consumo de enlatados e de bebidas de cola, que dificultam a absor\u00e7\u00e3o de ferro.\n\n<\/p>\n\n\n\n<p>&#8211; Consumir diariamente frutas secas (damasco, uva passa,\nameixa&#8230;), pois s\u00e3o boas fontes de energia e possuem muitos nutrientes, como\nvitamina K, ferro e triptofano.<\/p>\n\n\n\n<p>&#8211; Refor\u00e7ar as fontes de c\u00e1lcio, ferro e f\u00f3sforo, como couve e\nagri\u00e3o.<\/p>\n\n\n\n<p>&#8211; Refor\u00e7ar as fontes de ferro (espinafre, beterraba e\nfeij\u00e3o). Assim, previne-se a anemia, que provoca cansa\u00e7o e indisposi\u00e7\u00e3o.<\/p>\n\n\n\n<p>&#8211; Consumir diariamente sementes (gergelim, girassol e\nab\u00f3bora), pois s\u00e3o ricas em zinco e prote\u00ednas que ajudar\u00e3o a melhorar a\ndisposi\u00e7\u00e3o e o cansa\u00e7o.<\/p>\n\n\n\n<p>&#8211; Incluir no card\u00e1pio g\u00e9rmen de trigo (rico em vitaminas do\ncomplexo B e vitamina E), que ajuda na desintoxica\u00e7\u00e3o e disposi\u00e7\u00e3o.<\/p>\n\n\n\n<p>______________________________________<br>Fonte: site S\u00f3 Nutri\u00e7\u00e3o<br>Pollyanna Machado de S\u00e1 Guerra<br>Nutricionista CRN1-1770<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o pode ajudar a combater esses sintomas. Descubra o que equilibrar na dieta para reduzir o estresse: &#8211; Evitar o consumo de enlatados e de bebidas de cola, que dificultam a absor\u00e7\u00e3o de ferro. &#8211; Consumir diariamente frutas secas (damasco, uva passa, ameixa&#8230;), pois s\u00e3o boas fontes de energia e possuem muitos nutrientes, como [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[27,25,28,26],"class_list":["post-5590","post","type-post","status-publish","format-standard","hentry","category-dicas","tag-alimentacaocorreta","tag-cardaioantiestresse","tag-cuidados","tag-estresse"],"_links":{"self":[{"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/posts\/5590"}],"collection":[{"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5590"}],"version-history":[{"count":6,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions"}],"predecessor-version":[{"id":6044,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions\/6044"}],"wp:attachment":[{"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valeshop.com.br\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}